69p spice with anti-cancer properties can 'lower your risk of heart disease'

The spice has been hailed for its anti-cancer properties (Image: Synergee/Getty)

A common spice found in your local supermarket could be a secret weapon against cancer and heart disease.

Paprika, a staple in kitchens worldwide, is not just a flavour enhancer but also a health booster, according to recent research.

This vibrant red spice, derived from dried sweet red peppers, offers a spectrum of flavours - from sweet and mild to spicy and smoky.

Originating from the Americas, particularly Mexico, Central America, and South America, paprika is now recognised for its nutritional value and health benefits.

Bursting with antioxidants, this humble spice, available at Aldi for 69p, delivers both taste and health benefits. 

Paprika contains several carotenoids, including beta-carotene, lutein, and zeaxanthin. (Image: Getty)

Here are some scientifically-backed health advantages of paprika.

Health benefits of paprika

One of the most notable benefits of paprika is its potential anti-cancer properties.

The spice is rich in carotenoids such as beta-carotene, lutein, and zeaxanthin, which combat 'oxidative stress', a factor that can increase the risk of certain cancers.

A study involving 2,000 women revealed that those with the highest blood levels of these carotenoids were 25 to 35 per cent less likely to develop breast cancer, reports GloucestershireLive.

It also boasts several anti-inflammatory properties (Image: Getty)

Other health benefits include

• Anti-inflammatory: Varieties of paprika, particularly the hot types, have been shown to help reduce inflammation which can lead to the increased risk of heart disease and other chronic conditions. This includes arthritis, stomach issues, mental health problems and many more.
• Vitamin A: Paprika is packed full of vitamin A, which is vital for your immune health, vision, fertility and cell growth.
• Vitamin E: The spice has a good level of iron and vitamin E, working as an anti-oxidant, supporting skin health and helping against anaemia.
• Lowers cholesterol: Capsanthin in paprika may raise levels of HDL (good) cholesterol and lower LDL (bad) cholesterol, crucial in lowering your risk of heart disease.