Alison Hammond has revealed how she lost an incredible 11-stone without using Ozempic.
The 49-year-old This Morning presenter decided to lose weight following the death of her mother, who had voiced her concern over Alison's pre-diabetic diagnosis.
Alison weighed 28 stone, and now credits her success to cutting out sweets, fatty foods and consistent work outs with a personal trainer, reports the Mirror.
She revealed that weight-loss jabs weren’t for her thing, saying: "I think that, for people who need to use them, they’re a good thing - but for me, as soon as I hear any scare story, I get frightened.
"So I haven’t wanted to use them, but that’s not to say I wouldn’t in the future, and I certainly wouldn’t look down on anyone who did."
Continuing to Good Housekeeping UK, Alison said: "My mum had type 2 diabetes and she was worried for me, so when I then found out that I was pre-diabetic, that was frightening." Revealing the secret to her astounding weight loss, Alison said: "I thought, I have to be an adult about this. The sweets had to stop – and the fatty foods. Twice a week, I see my personal trainer and I have a couple of weights in my bedroom. I walk, I stretch and sometimes I do a bit of yoga."
Alison had previously discussed that an embarrassing experience on a plane was another factor for her decision to get in shape.
Speaking on This Morning, she revealed: "I was nearly 28 stone I'll be honest with you and that is morbidly obese. And I used to buy an extra seat because I didn't want to put anyone in a situation where I was touching them."
She recounted a particular incident, stating: "I was made to feel uncomfortable on one occasion when I was so close to someone's seat and they asked to move but they ended up moving me into first class.
"It was embarrassing the whole thing and from that moment I just started buying two seats. I don't do it anymore because I've lost a bit of timber but not everyone can afford to do that."
The TV personality opened up about her personal battles with her weight: "I was in a situation where I was morbidly obese. I had to lose weight because I was dying, I really was dying. People will still say I'm big but now I'm 17 stone rather than 28 stone and I'm comfortable with telling you my weight."
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Alison has revealed her fitness routine includes weightlifting and boxing. Her personal trainer, Lui Mancini, posted a video that Alison re-shared of an intense workout featuring kettlebells, medicine balls and a punching bag.
The star previously admitted she felt she was "really dying" due to her weight. However, after making significant lifestyle changes, Alison now feels much more confident in her body and frequently receives compliments from fans for her radiant appearance.
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