Mick Jagger and the surprising food he always starts his day with

Mick Jagger reflects an enviable physical appearance at 81 years of age. The Rolling Stones frontman is better than ever and in each of his concerts he shows an energy worthy of a teenager. However, this vitality has a trick. The iconic artist follows a careful diet based on a secret food that keeps his body super healthy.

This secret had not come to light, but someone has revealed the surprising food that Mick Jagger eats. It is Isadora Puiggene, who has spoken about this curiosity in her book 'Pacto con el diablo' and has left everyone completely shocked.

The essential food in Mick Jagger's diet

The singer has always been a fan of partying and drinking; however, there came a point when that pace was unsustainable. Therefore, the singer-songwriter decided to leave all that behind and now he only drinks a Guinness beer or a glass of wine very occasionally. Well, Jagger not only fulfilled that purpose, but also got serious about his diet.

The British star's star food is a ginseng or cod liver oil smoothie. An indispensable product in his careful diet and with which he always starts his days. To this, Mick Jagger incorporates guidelines such as not eating desserts or refined sugars after 6:00 p.m., as well as eating avocado and brown rice, two other staple foods for him.

Finally, the singer performs a great physical activity, as the writer tells in the book: "His father was a physical education teacher and, according to Phillip Norman's biography, he designed a set of exercises that his children had to do every morning. So, surely he has good genetics, but it has also helped discipline".