If you're a side sleeper who's prone to waking with a stiff neck, your pillow is likely to blame. A pillow with the wrong loft (height) can place your neck under pressure, leading to neck pain and headaches and disrupted sleep. To help banish neck pain, I've rounded up 3 of the best pillow deals for side sleepers from brands including Casper and Purple, starting from just $69.99.
In addition to investing in one of the best mattresses for your sleep needs and budget, your next port of call should be to ensure you're sleeping on the right pillow for your side sleeping position. The right pillow for you will be one that supports your neck, head and shoulders, aligning them with the rest of the body so that you can wake up the next day feeling well-rested and pain-free.
Today's top 3 pillow deals for side sleepers
How to tell what pillow type you need?
Just like mattresses, there is no single pillow that will suit everyone. This is because we are different in terms of our body types and sleeping positions. Think about the sleep position you spend most time in. Once you know if you’re a side, back or stomach sleeper, the next step is to choose a pillow that is of the right firmness, loft and fill for your position.
A firm high-loft pillow will suit side sleepers since this would perfectly align their head and neck without placing the neck muscles under pressure. In contrast, back sleepers need a low-loft medium-firm pillow, while those who sleep on their stomach are best paired with a low soft option.
English (US) ·