Spice Girls star Mel B issued warning from fans as she strips naked for 'me-time' snap

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Mel B left her fans gobsmacked as she posed completely naked while undergoing red light therapy in a new snap. The beloved Spice Girl, known for her powerful presence and infectious energy, passionately advocates self-care and fitness.

She frequently connects with her fans by sharing insights into her health and wellness routine. This week, she took to social media to outline her detailed "protocol," revealing the specific practices and habits that help her maintain her remarkable physique and vibrant lifestyle.

She wrote on Instagram, "Thank you lot. I will let you see into my 'me time'—the self-care things I do because they're so important to me. Okay, so this was yesterday's protocol."

Mel shared how she began with "infrared absorption for 20 minutes" before moving on to warming up her body be stretching in the sauna for 15 minutes.

Once she has soaked up the benefits of the heat, she then cools down by soaking in an ice cold tub for three minutes. She then finishes off the routine by taking a walk in the rain.

Mel B wowed her fans by stripping naked (Image: INSTAGRAM)

She added: "Then repeat one more time. I love love love doing my self-care; I always need to remind myself how amazing it makes my soul feel inside so I don’t get caught up in daily life and work before I do it again; now, of course, it isn't always this in-depth, haha at home my self-care routine is very very simple.

"Let me know yours below, and if you want me to share my simple home self-care routine that ANYONE can do, you just need to MAKE time for YOURSELF." (sic)

In response to her post, her followers shared their praise for the 49-year-old's incredible body as they took to the comment section.

One said: "Love you Queen!!!!!"

Melanie Brown is known for her incredible figure. (Image: Getty)

Another replied: "You look amazing."

A third remarked: "Thank you for sharing this! My first infrared sauna session is scheduled for this weekend. I’m excited to experience the benefits. Sounds just as great as cold plunges."

A fourth shared: "Well done Mel! You’re a natural in the ice." However, one fan was quick to issue the songstress a warning as they said: “Don’t get cold!”

Mel previously admitted to making some major changes to her fitness and wellness regime over the past year, as she described the process of rebuilding her self-confidence as a journey that began when she left her now ex-husband, seven years ago.

She told Women's Health: "I didn’t realise that my confidence was just part of me until somebody took it away from me.

"‘But I’ve been working really hard to build it back up over the past seven years.

"When you come out of an abusive relationship, people seem to think, 'You’re fine now; you don’t have to deal with him anymore'.

"Well, that’s not the truth. You still have to deal with that voice of such negativity, and such humiliation and shame telling you that you are fat and ugly and disgusting."