How Victoria Beckham takes care of her skin and body with an alkaline diet and low-impact exercise

Victoria Beckham, the iconic former Spice Girls member and current fashion designer, is known not only for her unmistakable style, but also for her commitment to self-care.

Over the years, she has shared her secrets on how she keeps her skin radiant and her body in shape. Two main pillars of her routine are the alkaline diet and low-impact exercises, such as Pilates.

The alkaline diet, a focus on inner beauty

The alkaline diet is based on the premise that certain foods can affect the body's pH. It focuses on consuming foods that promote a more alkaline environment, which is believed to help improve overall health and skin appearance.

Victoria Beckham opts for a diet rich in fruits, vegetables, nuts and seeds, while limiting consumption of processed foods, refined sugars and dairy products.

The benefits of this diet are manifold. By including a variety of fresh vegetables and antioxidant-rich fruits, Victoria not only nourishes her body from within, but also fights the signs of aging.

Antioxidants help neutralize free radicals, which are responsible for cell damage and premature aging. In addition, a balanced diet helps maintain proper skin hydration, resulting in a glowing, healthy complexion.

Low impact exercises

In addition to her nutritional approach, Victoria Beckham incorporates low-impact exercise into her daily routine.Pilates is one of her favorites. This type of exercise focuses on strengthening the body's core, improving flexibility and promoting good posture without putting undue stress on the joints.

Pilates not only helps tone the body; it is also known for its mental health benefits. Regular practice can reduce stress and improve overall well-being, which is essential for maintaining a youthful appearance.

By combining Pilates with controlled breathing techniques, a balance between body and mind is achieved, which is reflected in your energy and vitality.