'I'm an interiors expert - these are the paint colours you should avoid in your bedroom'

Paint colours to ‘never’ use in your bedroom or risk ‘negative feelings’ (Image: Getty)

Joanne, the head of bedrooms at Wren, claims people can improve their quality of sleep through well-thought-out yet simple design choices.

The expert said: “Whilst colour and sleep aren’t directly related, colours can have a significant impact on our mood and emotions, with low mood negatively affecting our sleep.

“This is why choosing a colour palette that either calms, soothes or uplifts you is a key ingredient to the perfect night’s sleep.”

Quality sleep is made even more important throughout the winter months, as shorter days and colder weather tend to make people more tired.

With this in mind, Joanne has shared how to create a peaceful bedroom space through simple paint colours and design choices, as well as which ones to avoid.

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The expert said: “Lack of sleep has been linked to poor focus, anti-social behaviour, weakened immune system and stress, meaning the following design choices are to be avoided where possible.

“Whilst it may be a good idea to paint your bedroom white, blue or green, the tone and shade are equally as important.

“It’s all about layering tones to keep the room feeling inviting. Stick to pale or muted versions of these colours to keep the look calm and avoid anything too bold or bright.

“I would personally suggest an off-white as pure white can often appear clinical and stark. For blues and greens, bright, neon shades are not suggested, as they evoke energy and alertness, stimulating the mind.”

Equally, the expert also advised avoiding too many deep, dark hues, such as navy or forest green, in one area.

According to the pro, these could be counteracting your sleep as they have been known to evoke “negative feelings”, such as sadness and loneliness.

Instead, the bedroom expert recommended a range of colours including blue, greens and neutrals.

Blue is often associated with peace and tranquillity as it is synonymous with clear skies and relaxation. Joanne noted: “Some people even relate blue with a feeling of security, which is essential for a good night’s sleep.

“If blue-washed walls or fitted wardrobes are too eclectic for your taste, look to incorporate this colour through soft furnishings, such as pillows and throws. A blue headboard is a bold design choice which can bring together a calming space.”

Green has a similar effect, with the expert explaining it is “synonymous with nature, evoking a sense of calm”.

She added: “Pairing green with neutral-coloured accents will balance out the space and give the bedroom an earthy feel, whilst pairing with light blues can softly brighten the space for a completely zen atmosphere.”

Neutral tones always work well in the bedroom as they can help to create a relaxing vibe. This includes whites, cream and beiges, which can also be incorporated into the soft furnishings.