Jennifer Aniston Shares Fitness Secrets As Bikini Photos Surface

Jennifer Aniston has shared her fitness secrets as photos surfaced showing her on vacation in a bikini alongside her friend, actor Jason Bateman.

“I work out minimum four times a week, I would say. If I’m working, sadly, sometimes I can only get in two or three, but as long as I get it in, that’s all that matters,” Aniston, 55, told Allure.

“Strength training is the most important thing for women in their 50s. If you lose muscle, your bones get brittle—osteoporosis. We fall down, we break a hip, and that’s a wrap,” she added. Aniston also shared, “I meditate in the morning. I stretch before bed. I’ve been really trying to work on my sleep hygiene, and I hate those words.”

Aniston revealed to Allure that she follows what she called the “80/20 approach.”

“Eighty percent healthy living and then 20 percent is: Go have a martini, go have your pizza and burgers and stay up late with your friends. There’s a balance,” she told the magazine.

Jennifer Aniston Struck a Note for Body Positivity in the Interview

GettyJennifer Aniston

Aniston was candid about aging and how she doesn’t let it get her down.

“We’ve got to love our bodies. It’s doing the best it can. It’s been with us since the day we started, so we can’t be too hard on it,” she told Allure.

“Of course, we’re all going to grow older, but how can we thrive as we grow older? And that is about giving your body the attention that it deserves. For me personally, I loved my 30s, but my 20s were nothing. I was a nightmare. I didn’t understand working out until my 30s and 40s,” she added.

The Bikini Photos Showed Jennifer Aniston Relaxing in Mexico

GettyUS actress Jennifer Aniston

Page Six published photos showing Aniston “enjoying her annual trip to Cabo San Lucas, Mexico, with friends, including Jason Bateman.”

According to Page Six, the actress was clad in a “hot pink triangle top and light blue bottoms” as she hung out with her friends by a pool.

TMZ reported that Aniston has been friends with Bateman for years, since they starred in a string of comedic movies with each other. According to TMZ, they are best friends. According to Parade Magazine, one of the other people on the vacation appeared to be Bateman’s wife Amanda Anka.

“We’re good at enjoying ourselves—me and my friends. We’ve done it for 30, 35 years,” Aniston told Allure.