Kim Kardashian and her strict plant-based diet: the plan she follows to maintain her iconic figure

Kim Kardashian, one of the most influential figures in the world of entertainment and fashion, has been the subject of attention not only for her career, but also for her lifestyle and iconic figure. In recent years, she has embraced a plant-based diet that has transformed her approach to food and wellness.

What is a plant-based diet?

A plant-based diet focuses primarily on the consumption of foods derived from plants, such as fruits, vegetables, legumes, nuts and whole grains. Although it may include animal products to a lesser extent, the main focus is on prioritizing plant foods. This type of diet not only promotes physical health, but also has a positive impact on the environment.

Kim Kardashian has publicly shared her journey towards a plant-based diet. This change was motivated by her desire to lead a healthier and more sustainable lifestyle. The celebrity has mentioned that this choice not only helps her maintain her slim figure, but also gives her more energy and improves her overall health.

The diet plan Kim Kardashian could follow

Although Kim does not reveal all the details of her daily eating routine, some highlights of her diet are known. Green smoothies packed with spinach, bananas and plant-based protein or oatmeal with fresh fruit and nuts can be an excellent way to start the day. Through her social media, images of this type of drink have been seen.

For lunch, she opts for hearty salads full of fresh vegetables, legumes such as chickpeas or lentils, and healthy dressings based on olive oil or avocado. At dinner, she prefers dishes based on roasted or steamed vegetables accompanied by whole grains such as quinoa or brown rice. She also includes sources of plant-based protein such as tofu or tempeh. And, yes, she occasionally makes use of animal protein such as eggs or milk. For this type of diet, it is also essential to have careful and abundant hydration.