Need A Reason To Get A Bike - Read On

17 November 2024

If it’s commuting to work, exploring nature, or simply getting from A to B, cycling is perfect women an incredible sense of freedom, fitness, fun, and empowerment. 

Yet, for many women, there are perceived barriers that make cycling seem intimidating, with just 5% of women cycling to work as 20% of men take to bikes.

Concerns about safety, finding the right bike, or cycling alone can hold women back. But here’s the good news: with a few confidence-boosting tips, these barriers can be overcome.

In this guide, we’ll explore how women can find the perfect bike to suit their needs, learn the essentials of commuting safely, and discover the joys of joining a female cycling community.

For many women, the idea of cycling can feel a bit daunting. Concerns range from not being fit enough to worries about personal safety while on the road. Additionally, there’s often the fear of not knowing where to start—how do you choose the right bike, or know what gear to wear? However, with a little preparation, and knowledge, they can be easily addressed.

Ben Mercer of Leisure Lakes Bikes, a leading mountain bikes supplier in the UK, says: “First and foremost, it’s essential to recognise that cycling is for everyone, regardless of fitness level or experience. You don’t need to be an athlete or a gear expert to get started. The key is taking small steps toward building confidence and finding a routine that works for you.”

Choosing the right bike is the foundation of enjoying your cycling experience. With the variety of bikes available, finding one that suits your needs can feel overwhelming at first. But don’t worry—there’s a perfect bike out there for everyone.

Ben Mercer says: “If you're new to cycling or want something for leisurely rides and commuting, a hybrid bike is a great choice. These bikes combine the best of both road and mountain bikes, offering comfort and versatility. They have an upright seating position, which makes it easier to see traffic, and they are perfect for city streets and bike paths. If you're aiming for longer rides on paved roads or want to pick up speed, a road bike with thinner tyres and a lightweight frame might be more suitable.

For women who want to tackle rougher terrain or explore off-road, a mountain bike with sturdy tyres and suspension is ideal. However, if you’re primarily commuting or want something more casual, look for features like a step-through frame for easy mounting and dismounting, or a bike equipped with baskets and panniers to carry your belongings.

Once you have the perfect bike, commuting can become a daily joy. However, cycling in traffic can be one of the biggest concerns for women, particularly if they’re not familiar with road rules or feel anxious about navigating busy streets. Safety and confidence go hand in hand, so it’s important to build up both.

Ben Mercer says: “Start by choosing a well-planned route. Bike lanes and quieter streets are your best friends when starting out. Apps like Google Maps and Komoot can help you plot safer and more bike-friendly routes, often avoiding the busiest roads.

Another key to boosting confidence is investing in proper gear. A well-fitted helmet is essential, as is wearing high-visibility clothing, particularly if you’ll be cycling early in the morning or after dark. Bright lights, reflective gear, and a bell for alerting pedestrians or other cyclists will give you extra peace of mind.”

One of the best ways to boost your confidence and make cycling more enjoyable is by joining a female cycling group. These groups are an incredible way to meet like-minded women who share your passion for cycling and get some practical tips. It’s a space where you can ask questions without judgment and grow alongside others at your own pace.

You’ll learn from other women’s experiences, improve your cycling skills, and explore new routes together. If you're nervous about cycling alone, cycling in a group can be reassuring.

For women looking to get into cycling, the journey starts with breaking down barriers, finding the right bike, and surrounding yourself with a supportive community. The confidence you’ll gain from riding will extend beyond the bike lanes and into every aspect of life. So, get out there, pedal with purpose, and find your cycling tribe—you’ll be amazed at what you can accomplish on two wheels.