Ozzy Osbourne has shared his surprising and healthy snack obsession, admitting he "can't stop eating" one particular treat. As the iconic Black Sabbath frontman marks his 76th birthday today, December 3, fans might be astonished to learn that after a life peppered with notorious substance abuse battles, Ozzy's current weakness lies in a fruit bowl.
During a candid family chat on The Osbournes podcast, with wife Sharon and offspring Jack and Kelly, Jack quizzed his rock legend dad on his favourite snack. Kelly, who once joked she could live on "cookies and Haribo", revealed: "He'll pound like 30 apples a day."
Ozzy swiftly owned up, saying: "My favourite apple is pink lady. I can't stop eating pink lady."
Chomping on apples isn’t just a quirky habit; it's ticking boxes for nutrition too. While 30 a day may be a tad excessive (especially given the sugar content), incorporating them into your diet could have plenty of benefits.
The NHS says it's important that we all eat enough fruit and vegetables, with '5 a day' famously recommended. It's based on guidance from the World Health Organization (WHO), which advised that people eat 400g.
Healthline note that apples can potentially aid weight loss thanks to its high water and fibre content that keeps you feeling full
One study even suggests that munching on apples is more beneficial than drinking the same amount of apple juice.
Another piece of research hints at the fruit's ability to lower an individual's BMI, attributing this to the polyphenols present in apples that may also combat obesity. Apples have also been linked to heart health, with studies showing that consuming 100-150g can reduce the risk of heart disease and conditions like high blood pressure.
The polyphenols found in apples could be the key to lowering blood pressure, while flavonoids might be linked to a decreased stroke risk. The NHS advises incorporating fruits and vegetables into your diet for weight loss, recommending a daily intake of five portions, where 80g of fresh, tinned or frozen produce equals one portion.
More information about the 5 a Day programme can be found on the NHS website.
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