1 week ago
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Every so often, Brits are on the hunt for effective weight loss methods.
While there's no magic recipe, and the path to shedding pounds is never straightforward, it's suggested that certain foods can aid the process. For instance, TikTok health enthusiast toprecipes.1 touts a "powerful combination" of basic ingredients as a potential catalyst for weight loss.
The claim is that a mix of chia seeds and flax seeds can help banish belly fat. To whip up this concoction, begin by combining two tablespoons each of flax seeds and chia seeds in a container.
These ingredients are said to be "ideal" for curbing hunger pangs, thanks to their satiating properties. Next, squeeze the juice of half a lemon over the mixture, followed by 150ml of almond milk. Stir thoroughly to ensure all components are well combined.
Cover the container and let it sit for approximately three hours. This allows the mixture to thicken before blending, but remember to add an extra 50ml of almond milk before whizzing it up.
Consuming two tablespoons of this blend before bedtime is said to assist in reducing belly fat. Since the recipe was posted, it's safe to say it has piqued people's interest.
One individual commented: "I've tried it without the lemon, but it still works for me." Another chimed in with: "I will try, thank you."
Meanwhile, another user asked: "Can't drink milk or almond milk. What can I replace it with?" The creator responded by suggesting water and honey as viable substitutes.
While it may seem like a straightforward method to try, you might be questioning the effectiveness of the recipe. Interestingly, both flax seeds and chia seeds are known for their health-enhancing properties.
Although maintaining a balanced diet and regular exercise is essential for weight loss, these simple ingredients could potentially offer some assistance.
Heathline reports that chia seeds are incredibly nutrient-dense. These tiny seeds have been praised for their health benefits for hundreds of years.
The nutrients found in chia seeds can promote heart health, strengthen bones and aid in blood sugar management. Additionally, the fibre and protein content in chia seeds could potentially assist those aiming to shed some pounds.
A mere 28g serving of chia seeds provides nearly 10g of dietary fibre. While research varies, some studies suggest that fibre intake can help prevent overweight and obesity.
Moreover, the protein in chia seeds can help curb appetite and reduce food consumption. Flax seeds also come with their own set of benefits.
Flax seeds are packed with nutrients such as fibre and omega-3 fatty acids, which can aid weight loss when consumed as part of a healthy diet and regular exercise regimen. Their high fibre content can keep you feeling satiated for longer, and the seeds are a source of lignin.
Lignin, a complex polymer found in the cell walls of various plants, is believed to have numerous health benefits. Recent studies suggest it could help lower blood pressure and assist with weight loss.
However, before making any significant changes to your diet, it's always advisable to seek medical advice. For guidance on healthy weight loss, the NHS website is a valuable resource.
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