Fertility expert lists 'killers' that men should avoid if they're trying for baby

Man smoking with a blue vape. (Image: Getty Images)

If you're struggling with fertility issues and trying to conceive, there are numerous options available, from IVF to hormone treatments.

However, a doctor warned men could be unknowingly causing problems through common activities. A viral health advocate recently shared on social media his experiences with patients in their 20s who have the fertility levels of a 60-year-old.

Dr Pedi Mirdamadi highlighted several "fertility killers" that men might not typically notice. He revealed certain foods, exposure to toxins or electromagnetic frequencies could lead to significantly reduced fertility.

The health expert also warned using saunas and hot tubs could impact fertility levels.

Dr Pedi Mirdamadi, who has a following of 540,000 on Instagram, explained: "This is because when the testicles are exposed to heat for an extended period of time, this could negatively affect sperm production as well as sperm function."

The fertility specialist further cautioned keeping your mobile phone in your pocket could cause issues. He elaborated: "The research suggests that sperm quality may be negatively impacted and suffer as a result of direct radiation to the reproductive areas."

According to the health expert, men who keep their mobile phones in their pockets tend to have lower sperm counts than those who do not, a study found. Dr Pedi Mirdamadi also linked the chemicals found in E-cigarettes to low sperm counts.

The medical expert added: "Vaping has also been shown to decrease sperm quality, count and motility in males."

The NHS has highlighted that factors such as smoking, alcohol, sexually transmitted diseases, stress, environmental factors, weight and age can all impact fertility.

Dr Pedi Mirdamadi offered some advice for improving fertility levels, explaining: "The sources of environmental toxins is crucial for optimising hormones, and fertility. Additionally, there are nutrients like antioxidants that should be optimised in order to ensure a healthy fertility journey."

He further added: "IV therapy can be a great way to optimise nutrients, including these antioxidants and a super nutrient for fertility, which is NAD+. Optimising hormones is also a crucial step in optimising the function and quantity of sperm which play a pivotal role in fertility outcomes."

For more information on fertility issues, visit the NHS website to learn more about low sperm count.

If you have a health story you would like to share, get in touch at Lucy.Marshall@reachplc.com.