Simple one-minute memory exercise you can do daily to boost brain health

Dr Hilary lists the early symptoms of dementia

An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent cognitive decline. This method could help it remain active, and poised for learning and storing memories.

As we age it is no secret that our memory and ability to take on new information suffers.

On a mild level, this is a normal sign of getting older - while more extreme levels of this could be due to dementia.

While some of this might be beyond our control, there are steps we can take to preserve our brain health as best as possible.

Speaking on the Spanish radio show Poniendo las Calles, psychologist and author Laura Vera explained more.

An expert recommended a simple one-minute exercise for keeping your brain active (Image: Getty)

As reported by newsite COPE, she recommended taking part in varying mental challenges for this reason. She likened mental exercise to having a similar impact on muscles in the body as physical activity.

"If we always perform the same mental activities, like solving the same puzzles, our brain stops exerting itself,” she said. “That's why it's important to vary, introduce new challenges, and exercise that requires a bit more effort.”

One of the more simple and most effective exercises Laura shared for improving memory is something as straightforward as observing a shop window for one minute. This exercise, which anyone can do in their daily life, stimulates photographic memory. 

The idea is to stop in front of a shop window and mentally note all the details: the products, for example, the arrangement of objects, prices. Then, we should walk away and try to recall all those details. 

According to Laura, this simple exercise activates neural connections and improves the ability to retain visual information. That’s not to say that physical exercise isn’t also important.

To improve your brain health she advised regular physical exercise. Laura continued: "Exercise increases brain oxygenation, which promotes its proper functioning. With every movement we make, our brain receives a boost that allows it to stay active and ready to learn and remember.”

On top of this, she advocated for a healthy sleep schedule. Laura added: “When we don't sleep well, our memory is affected the next day and we tend to be more forgetful.”

To lower your risk of dementia, the NHS recommends the following:

• Eating a balanced diet
• Maintaining a healthy weight
• Exercising regularly
• Keeping alcohol within recommended limits
• Stopping smoking
• Keeping your blood pressure at a healthy level
• Maintaining a healthy social life