The 3-step way MAFS Polly Sellman transformed figure & lost 2 stone after Adam said he ‘only likes petite brunettes’

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MARRIED AT FIRST SIGHT star Polly Sellman has revealed the secret to her dramatic two-stone weight-loss.

The 28-year old's time on the Channel 4 show has been anything but uneventful, with some viewers calling for the careers advisor to be axed over her treatment of intruder bride Hannah.

Polly looked unrecognisable in a recent snap

The MAFS bride shared the three-step secret to her weight loss

Polly has had a tumultuous journey so far on the show

And Polly's relationship with husband Adam hasn't been plain sailing, with the pair first coming to blows after the 33-year-old barber said that she wasn't his type, as he usually goes for "petite brunettes".

The bride, from Kent, begged Adam for more intimacy and reassurance in their marriage, but then shocked viewers by stating that she wanted to swap grooms and get with Hannah's husband Stephen instead.

It is unclear whether the duo are still together, but both have undergone dramatic transformations since leaving the show, with Adam previously showing off his two and a half stone weight loss.

In recent Instagram snaps, Polly has wowed fans by showing off her slimmer frame.

In one image, she beams at the camera in a stylish grey jumpsuit and matching boots.

In another photo, she strips down to her underwear, to show the progress of her transformation.

Sharing the secret to her success Polly revealed that she has used a simple three part method, upping her water intake, eating less and moving about more.

She added that she has found a "real passion" for fitness, and keeps to a regular workout routine.

Polly said that she is very "proud" of her weight loss and revealed that she started her journey back in March of this year.

Sharing a side by side picture of how she looked in March, to how she looks now, Polly said: " It's not until I look at these photos back that I really do see how different I look.

‘Most disgusting thing I’ve seen on TV’ say fans as they slam 'narcissist' MAFS bride

"I still have a little way to go to get to my goal weight then when I'm there it's going to be building strength and maintaining the weight I've lost without living a restricted lifestyle and keep a healthy relationship with food and drink."

Polly added that she has always been confident, but has struggled with body confidence in the past.

She added: "I have a lot more self confidence and feel so much more comfortable in certain clothing whereas I didn't before.

"I dressed well for my shape and size but never felt hugely comfortable just the fact I knew how to dress to hide certain insecurities.

Married at First Sight's best moments

Married at First sight has brought eight explosive series of drama to the small screen. These are some of the best moments

When series 8 couple Rozz Darlington and Thomas Kriaras brought secretly brought a sex toy to the couple's dinner party. Unbeknownst to their fellow cast members who they were having dinner with, Rozz wore a vibrating egg gadget whilst husband Thomas had the controls.

Also in series 8, Ella Morgan cheating on Nathanial Valentino with fellow groom JJ Slater.

Nikita’s exit in series 6. Nikita was removed from the show early on due to her behaviour, which led to her husband Ant re-entering the experiment with Alexis.

A slightly more heart warming highlight from series 6 was watching Dan and Matt's relationship unfold. Dan and Matt were the first same-sex couple on the show, and their relationship was both ground-breaking and adorable.

Emma and James’ wedding in series 1. They were the first couple to ever get married on the UK version of the show. Emma and James, had a beautiful ceremony that set the tone for the series.