Arnold Schwarzenegger weakens due to these changes in his body after years of hard exercise

At 77, Arnold Schwarzenegger is facing some tough challenges as he comes to terms with the changes in his body. The iconic 'Predator' star, known for his beefy muscles, is now dealing with the effects of years of intense workouts and stunts. According to sources, he's had to switch up his exercise routine to accommodate his aging body and prevent further injuries.

"He put his body through torture during his bodybuilding days and his Hollywood heyday during which he did many of his own stunts, and he's paid a hefty price," said an insider. "He did a lot of damage that resulted in multiple injuries."

It's not just a few bumps and bruises; Schwarzenegger has undergone surgery on various body parts, including his rotator cuff, back, shoulder, leg, and both knees. On top of that, he's had three open-heart surgeries, a pacemaker implanted, and a hip replacement. The toll of these injuries is still evident as he continues to deal with aches and pains on a daily basis.

Schwarzenegger reflects on years of physical strain

Despite these challenges, the former Mr. Universe is taking steps to prioritize his health and well-being. He's adjusted his workout routine to be more gentle on his body, ensuring that he doesn't push himself too hard. "He's taking better care of himself and adapted a workout regime that's kinder to his old body, so he doesn't overexert himself," the source added.

This shift in approach reflects Schwarzenegger's determination to stay active and healthy, even as he navigates the realities of aging. It's a reminder that as we grow older, it's important to listen to our bodies and make adjustments to our lifestyles.

The news about Schwarzenegger serves as a valuable lesson for all of us. It's a reminder that our bodies change as we age, and we need to adapt our habits to accommodate these changes. It's not about giving up on staying fit and healthy; it's about finding new ways to achieve that goal.