Coleen Rooney has spoken about the supplement she takes to tackle signs of ageing. It's an inexpensive addition that anyone approaching 30 and older might also consider.
It comes as the 38-year-old was announced as part of the latest line-up of celebrities who are heading to Australia for a several weeks in the I'm A Celebrity 2024 camp. The ITV series returns this Sunday (Nov 17) at 9pm.
The mum-of-four leads a busy life and is reported to maintain her 'flawless' skin and overall health with the help of one simple supplement. The Liverpool-born personality has spoken about taking collagen each day alongside her usual healthy diet for an added boost.
Collagen is something we produce naturally that helps maintain our skin, bones, hair and nails. However, experts have found that the rate of collagen in our bodies starts to slow down when we approach our thirties.
Most people start to think about supplementing what their bodies begin to reduce around this time for a variety of health reasons. The main factor centres around protecting the smoothness of your skin.
It's the lack of collagen in our skin that can lead to fine lines and wrinkles. As levels drop, skin across your body loses elasticity and hydration.
Just like skin, collagen is the foundation of what makes our nails and hair. So, increasing your levels could lead to stronger nails and hair that is less prone to breaking.
Studies have also supported the fact that collagen's benefits go further than your skin. Some research claims a link between collagen and your joints - meaning that having less could lead to an increased risk of disorders like osteoarthritis.
One way to boost your collagen levels is through diet - adding more foods like fish, eggs and bone broth to our meals. An alternative is to use a supplement in pill or powder form.
An example of an option that is available is at Holland and Barrett. A pack of 180 Bovine Collagen tablets costs £15.39, which works out at 9p per pill. Taking collagen may help to preserve your skin's elasticity, meaning it's less prone to sagging or loose skin.
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2023 Dave Benett / Getty)Collagen levels can't be measured in a blood test, but signs that collagen levels are decreasing include wrinkled, crepey, or sagging skin, or hollowing around the eyes and face. The NHS recommends moderate-intensity exercise to keep bones healthy, such as walking, water aerobics, or riding a bike.
Before making major changes to your lifestyle, it is best to consult a professional. Your GP can discuss any issues that may arise from taking a certain supplement. Collagen supplements may not be safe for people with allergies to fish, shellfish, or eggs, or for people on a vegetarian, vegan, Kosher, or Halal diet.
It is important to note that because collagen isn't considered a medical treatment by the NHS, not much is known about its side effects or long-term risks. For this reason, you should never use it as a substitute for NHS-approved medication that your GP has already prescribed.
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