Vogue Williams has candidly talked about the spat with her other half, Spencer Matthews, about whether to add another little one to their family.
In a heart-to-heart, the star, 39, shared that she had hoped to makeup her mind by the season's end, yet remains indecisively perched on the fence. She admitted: "I had a timer on myself thinking, 'I'll decide at the end of summer', and now it's the end of the summer and I still really just don't know."
Vogue disclosed Spencer's eagerness to go forth with child number four, but voiced her concerns about the reality of raising another baby, explaining: "Spencer would, straight away, but I think of the logistics, whereas he doesn't. I don't want to have a child when I'm 40, because I feel like I'm going to start getting tired. That's when I want to go into my granny era."
Speaking of dietary habits, Vogue revealed to Closer UK the influence of Dr Chris van Tulleken's research on ultra-processed foods has had on her, admitting while she does give in to sweets occasionally: "I definitely eat ultra-processed food because I love sweets – but if you can try to avoid it as much as possible, it's the easiest way to stay healthy."
Dr Chris and Spencer recently dissected the pervasive nature of UPFs – even finding them in seemingly simple eats like a chicken wrap – on his podcast. Such revelations were quite revealing for Spencer as Dr Chris wasn't taken aback and highlighted how even a basic store-bought chicken wrap could contain "35 to 45 ingredients.", reports the Irish Mirror.
Dr Chris has been candid about his personal mission to eliminate ultra-processed foods (UPFs) from his diet, sharing that he's slashed them to the bare minimum. He likened his dietary overhaul to those who adhere to strict eating rules for ethical or religious reasons, explaining: "While I continued to eat moderate processed food. I now think I eat none. My mum made a potato salad the other day and I don't know if she used store-bought mayonnaise. I don't police it that thoroughly."
He also touched on the everyday struggles of sticking to such a diet, saying: "But my experience is you eat none, as a vegan would eat no meat, or as someone of Jewish or Muslim faith would eat no pork if they observe that rule." Dr Chris pointed out the particular difficulties encountered when trying to find suitable food options while travelling: "The opportunities for actually eating are quite small, if you're at a service station, good luck to you. There's just a load of my day where I just don't eat."
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